Weigh In record (no journal entry) for 06 November 2017
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238.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2017:
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1602 kcal
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Fat: 56.29g | Prot: 38.78g | Carb: 230.91g.
Breakfast: Coffee. Lunch: Sprite Sprite (20 oz). Dinner: Gwaltney Pork Sausage, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Hannah's Pickled Sausage, Great Value Mint Cookies & Cream Ice Cream. more...
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losing 1.4 lb a week
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