Shawnna Martin's Journal, 06 November 2017

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Weigh In record (no journal entry) for 06 November 2017

241.0 lb Lost so far: 25.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:

960 kcal

Fat: 35.42g | Prot: 8.02g | Carb: 157.58g. Breakfast: Dunkin' Donuts Caramel Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Minute Maid Lemonade (20 oz), Sugared or Glazed Doughnuts. more...

2946 kcal

Activities & Exercise: Stair Climber (Stepper) - 6 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week