Weigh In record (no journal entry) for 06 November 2017
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170.4 lb
Lost so far: 10.0 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2017:
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1779 kcal
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Fat: 157.63g | Prot: 64.04g | Carb: 43.54g.
Breakfast: Bulletproof Coffee. Lunch: Green Giant Hass Avocado, Good Sense Raw Sunflower Seeds, Egg, Flaxseed Oil, Trader Joe's Diced Onions, Baby Spinach, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Good Culture Organic Cottage Cheese Kalamata Olive. more...
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losing 1.4 lb a week
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