Weigh In record (no journal entry) for 04 May 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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520 kcal
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Fat: 22.75g | Prot: 13.00g | Carb: 73.50g.
Breakfast: Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Land of Lakes Butter with Canola Oil. Lunch: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 4.2 lb a week
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ploegers's weight history
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