Weigh In record (no journal entry) for 06 November 2017
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170.6 lb
Lost so far: 55.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1578 kcal
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Fat: 43.39g | Prot: 98.77g | Carb: 202.75g.
Breakfast: Pan Integral, Arias Queso de Burgos, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Stevia, Tassimo Café con Leche. Lunch: Patatas Cocidas, Merluza Plancha, Danone Oikos Griego Yogur Natural, Sopa de Tomate. Dinner: Plátano, Uva, Patatas Cocidas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), The Rustik Bakery Sandwich Masa Madre y Cereales, Activia Cremoso Lima Limón, Hacendado Chocolate Negro 72%. Snacks/Other: Plátano. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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