Weigh In record (no journal entry) for 06 November 2017
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190.0 lb
Lost so far: 12.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1393 kcal
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Fat: 41.09g | Prot: 122.68g | Carb: 127.78g.
Lunch: Fried Rice, Russet Potatoes (Flesh and Skin, Baked), Grilled Chicken Breast w/ Rib Meat. Dinner: Smart Balance Original Buttery Spread, Fried Rice, Bumble Bee Chunk Light Tuna in Water. more...
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losing 3.5 lb a week
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