Weigh In record (no journal entry) for 06 November 2017
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262.4 lb
Lost so far: 11.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1008 kcal
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Fat: 55.21g | Prot: 48.25g | Carb: 75.92g.
Lunch: Talking Rain Sparkling Ice - Black Raspberry, Lay's Sour Cream & Onion Potato Chips, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Beef Sausage Patty or Link, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). more...
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gaining 0.6 lb a week
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