Weigh In record (no journal entry) for 04 May 2012
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1424 kcal
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Fat: 59.80g | Prot: 74.04g | Carb: 156.50g.
Breakfast: ginger, kale, radish, apple, cucumber. Lunch: romain, salmon, crepe. Dinner: Chicken Taco. Snacks/Other: Bananas. more...
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3117 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 5.0 lb a week
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SinceAmillion's weight history
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