Weigh In record (no journal entry) for 06 November 2017
|
139.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1161 kcal
|
Fat: 47.33g | Prot: 36.22g | Carb: 152.64g.
Breakfast: Butter, Club Roll, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Broccoli, Classic Chicken Noodle Soup. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Twizzlers Twizzlers. more...
|
|
2419 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Showering - 10 minutes, Housework - 3 hours, Sleeping - 7 hours and 50 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|