Weigh In record (no journal entry) for 09 November 2017
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139.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1003 kcal
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Fat: 34.16g | Prot: 32.60g | Carb: 148.81g.
Breakfast: 2% Fat Milk, Bananas, Frosted Flakes (Box), Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Tomatoes, Lettuce, Split Pea and Ham Soup. Dinner: Meatless Nachos with Cheese. Snacks/Other: Nissin Cup Noodles Chicken Flavor. more...
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losing 0.5 lb a week
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