Shiniquiet's Journal, 06 November 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 50.94g | Prot: 69.35g | Carb: 100.88g.   Breakfast: Del Monte Lite Fruit Cocktail, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...