Weigh In record (no journal entry) for 06 November 2017
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1339 kcal
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Fat: 42.54g | Prot: 127.37g | Carb: 110.55g.
Breakfast: McCormick Garlic Salt, Peanut Butter, Egg White, dotFIT Lean MR, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Canola Vegetable Oil, Trader Joe's Pumpkin Soup, Mushrooms, Jennie-O 99% Lean Ground Turkey, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 21.0 lb a week
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