Weigh In record (no journal entry) for 06 November 2017
|
160.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1639 kcal
|
Fat: 56.73g | Prot: 139.76g | Carb: 156.58g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Publix Green Bell Pepper, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg White. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Cherry Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Zucchini, All Whites 100% Liquid Egg Whites, Brookside Dark Chocolate Acai with Blueberry, Jif Natural Creamy Peanut Butter, RSP Whey Cookies and Creme, Trader Joe's Pecan Pumpkin Instant Oatmeal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|