Weigh In record (no journal entry) for 06 November 2017
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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897 kcal
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Fat: 26.23g | Prot: 54.36g | Carb: 105.58g.
Breakfast: Vanilla Protein Pancakes, Coffee with Milk, Farmers Market Mcintosh Apples, Bananas. Lunch: Dry Roasted Unsalted Peanuts, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blackberries. Dinner: Stuffed Pepper with Rice and Meat. more...
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gaining 2.5 lb a week
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