Karen2222's Journal, 06 November 2017

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 57.74g | Prot: 60.44g | Carb: 278.15g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bologna, Italian Bread. Dinner: Bread, Turkey Bacon. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Polly-O Part Skim Mozzarella String Cheese Sticks, M&M's Pretzel M&M's, Banana Bread, Nestle Butterfinger Bites, Banana Bread, Moon Pie Mini Moon Pie Chocolate Flavor. more...

1887 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...