jwfair's Journal, 06 November 2017

Weigh In record (no journal entry) for 06 November 2017
184.1 lb Lost so far: 9.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2017:
3176 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.2 lb a week

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