Weigh In record (no journal entry) for 06 November 2017
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2028 kcal
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Fat: 61.15g | Prot: 175.77g | Carb: 195.75g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Natural Delights Coconut Date Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch. Lunch: Butter, Provolone Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, Butternut Winter Squash, Wal-Mart Tilapia Fillets, Swiss Chalet Multigrain Roll, Valbest Chicken Breast. Snacks/Other: Allagash White Ale, Chinese Pear, Hershey's Milk Chocolate Kisses (1), Honeycrisp Apples, Quest S'mores Protein Bar, Honey. more...
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2500 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 10/mph - 3 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 3.7 lb a week
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