Weigh In record (no journal entry) for 06 November 2017
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1730 kcal
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Fat: 90.19g | Prot: 126.87g | Carb: 140.94g.
Breakfast: Egg White, Pampa Mackerel in Brine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wonderful Pistachios (Package), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen), Broccoli, Salmon. Dinner: International Delight French Vanilla Coffee Creamer, Pizza with Meat, Emerald Cashew Halves & Pieces 100 Calorie Pack, ShopRite Ham Steak, Great Value Honey Mustard, Fit & Active Original Wraps, Chop't Avocado, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 8.4 lb a week
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