sskbrock's Journal, 04 May 2012

133.0 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 43.49g | Prot: 62.20g | Carb: 233.92g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, On The Go Energy Wild Strawberry Energy Drink Mix, Uncle Sam Cereal, Strawberries, Blueberries, Milled Flax Seed, Coffee. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Strawberries, Grapes. Dinner: Mesquite BBQ Kettle Cooked Potato Chips, Apples, WeightWatchers Chicken Quesadilla. Snacks/Other: Marathon Nutrition Bar - Honey & Toasted Almond, Bananas. more...

2006 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...