MaverickVespa's Journal, 06 November 2017

DIA 8 / 60

PESO: 101.1 kg / %BF: 21 / %BM: 37

need: 2141 / basal: 2095 / tdee: 2786 / dieta: 1737

proteina [4kcal] (2,4g/1kg): 242 g = 970 kcal
carboidratos [4kcal] (2g/1kg): 202 g = 808 kcal (50% = 404)
gordura [9kcal] (0,4g/1kg): 40 g = 363 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

222.9 lb Lost so far: 1.8 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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241 kcal

Fat: 2.30g | Prot: 44.92g | Carb: 8.20g.   Snacks/Other: Albumina, Integralmedica Whey 100% Pure. more...

2962 kcal

Activities & Exercise: Resting - 15 hours and 34 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...