Weigh In record (no journal entry) for 06 November 2017
|
158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1455 kcal
|
Fat: 52.43g | Prot: 97.59g | Carb: 167.87g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Carrots, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Vinaigrette Dressing. Dinner: Daisy 4% Small Curd Cottage Cheese, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, sunflower agave granola by lynn, Brown Rice (Long-Grain, Cooked), Broccoli Flower Clusters. Snacks/Other: Almond Butter, Sprouts Farmers Market sprouts popcorn, Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|