Weigh In record (no journal entry) for 04 May 2012
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301.0 lb
Lost so far: 5.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2833 kcal
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Fat: 121.51g | Prot: 128.44g | Carb: 321.63g.
Breakfast: Kind Plus Apple Cinnamon Nut, Bold Pick of the Day (Venti). Lunch: Sour Cream, Fiesta Taco Salad, Milk (Nonfat), Life Cereal (Quaker). Dinner: Egg Drop Soup, White Rice, Mongolian Beef Noodle Bowl. Snacks/Other: Milk (Nonfat), Life Cereal (Quaker), Butterfinger Bar (Fun Size), Dark Chocolate Hot Cocoa, Omega-3 Fish Oil, Sugar Free Hard Candy. more...
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3684 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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