|
Perdendo mais 1,4 kg muito feliz.
|
285.5 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2017:
|
1730 kcal
|
Fat: 83.66g | Prot: 97.83g | Carb: 148.23g.
Breakfast: Aurora Linguiça Toscana, Ovo Mexido, Abobrinha Refogada, Café com Leite Integral. Lunch: Macarrão, Sopa de Legumes, Abobrinha. Dinner: Soda, Brócolis, Carne de Porco, Torresmo, Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
|
|
4106 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jota-sucesso's weight history
|