Weigh In record (no journal entry) for 13 November 2017
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284.4 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2017:
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1630 kcal
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Fat: 121.73g | Prot: 91.77g | Carb: 46.99g.
Breakfast: Repolho, Aurora Linguiça Toscana, Abobrinha Refogada. Lunch: Repolho Verde Cozido, Perdigão Linguiça Suína, Abobrinha Refogada. Dinner: Rezende Hamburger de Carne Bovina, Sopa de Legumes. Snacks/Other: Aurora Linguiça Toscana, Abobrinha Refogada, Repolho. more...
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losing 0.9 lb a week
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