Weigh In record (no journal entry) for 04 May 2012
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183.4 lb
Lost so far: 20.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2085 kcal
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Fat: 94.60g | Prot: 96.25g | Carb: 224.46g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: California Avocados, Mushrooms, Plus Penne Pasta, Extra Virgin Olive Oil, Garlic Basil Shrimp, Shrimp. Snacks/Other: Apples, Tomato Ketchup, Cool Ranch Tortilla Chips, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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