Weigh In record (no journal entry) for 06 November 2017
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149.7 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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938 kcal
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Fat: 39.98g | Prot: 49.27g | Carb: 104.19g.
Breakfast: Eurooppalaiset Viinirypäleet, Milbona Kaurajuoma, Elovena Kaurahiutaleita & Kauraleseitä, Pellavansiemenet, Suola, Bonne Mangosose. Lunch: VegeSun Soijasuikaleet, Planti Kaurakerma, Sipulit, Uunikasvikset, Rypsiöljy. more...
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1975 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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