JShirkPhoto's Journal, 04 May 2012

169.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 20.73g | Prot: 31.36g | Carb: 66.06g.   Breakfast: Turkey Bacon. Lunch: 6" Club, Light Mayo (Packet). Snacks/Other: Granny Smith Apples. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...