Weigh In record (no journal entry) for 04 May 2012
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176.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1742 kcal
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Fat: 182.94g | Prot: 132.07g | Carb: 473.53g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Coffee, Jus d'orange, Birchermuesli. Lunch: Olive Oil, Whole Wheat Bread, Cappuccino, Boiled Egg, Tomatoes, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Hirz Hüttenkäse, Branche Cremant, Nussstengeli, Olive Oil, Tomatoes, Pane Sole, Lettuce. Snacks/Other: Nussstängeli. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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