Weigh In record (no journal entry) for 06 November 2017
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184.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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828 kcal
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Fat: 33.77g | Prot: 45.39g | Carb: 76.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Aldi Super Berry Granola. Lunch: Tea with Skimmed Milk, Graham's Lighter Spreadable Butter, Bramwells Light Mayonnaise, Aldi Tuna Chunks in Brine, Hovis Wholemeal Bread Medium. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.8 lb a week
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