jasonfahy's Journal, 04 May 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 39.29g | Prot: 35.21g | Carb: 221.72g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Thinsations, Grapes, Wine sauce. Snacks/Other: Dairy Milk Fruit & Nut. more...

2774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...