Weigh In record (no journal entry) for 06 November 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1196 kcal
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Fat: 41.19g | Prot: 91.07g | Carb: 115.00g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Tirolez Creme de Ricota, Wickbold Pão Integral e Zero. Lunch: Linguado Empanado Frito, Contra-filé, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Contra-filé, Tirolez Creme de Ricota, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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2530 kcal
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Activities & Exercise:
Driving - 39 minutes, Hiking - 1 hour and 15 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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