Weigh In record (no journal entry) for 04 May 2012
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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885 kcal
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Fat: 30.19g | Prot: 133.34g | Carb: 16.16g.
Breakfast: French Vanilla Coffee Creamer, Best of the Egg, 98% Fat Free Extra Lean Sliced Polish Ham, M-LOL A/L CHS RF YLW CHDR SHN. Lunch: Mixed Salad Greens, Light Mayo, Tuna in Water (Canned). Dinner: Green Peppers, Lettuce, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 25% Reduced Fat Cheddar Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Garden Vegetable Cream Cheese, Roast Beef (Lean Only Eaten). more...
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steady weight
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