kelzic's Journal, 04 May 2012

having a rough time lately staying on track, need to re motivate myself. hopefully by my next weigh in I'll be losing again

225.0 lb Lost so far: 108.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 120.00g | Prot: 69.00g | Carb: 300.00g.   Breakfast: Bacon, Egg & Cheese Bagel. Lunch: 6" Spicy Italian. Snacks/Other: Mountain Dew (20 oz), Prints Original Potato Crisps, Prints Original Potato Crisps. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Driving - 1 hour. more...