Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kelzic
Journal
20 Apr 12
kelzic's Journal, 20 April 2012
kelzic's Profile
< Previous Entry
|
Next Entry >
bad two weeks, death in the family eating on the go and no exercise, back on track starting Monday
225.0 lb
Lost so far:
108.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1160 kcal
Fat: 48.00g | Prot: 68.00g | Carb: 115.00g.
Lunch:
Large Roast Beef Sandwich.
Dinner:
Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Snack Stacks Original Potato Crisps, special k protein shake milk chocolate.
more...
2550 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour.
more...
gaining 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kelzic's weight history
view complete history