Weigh In record (no journal entry) for 06 November 2017
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1229 kcal
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Fat: 32.76g | Prot: 82.85g | Carb: 165.62g.
Breakfast: Bjorg Lait d'avoine, Canderel Vanilla, Amandes, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Ananas, Raisins, Banane, Jus de Citron, Avocat, Épinard. Lunch: Huile d'Olive Extra Vierge, Oignons, Delisse Fromage Blanc 0%, Carottes, Gayelord Hauser Spaghetti de Konjac, Courgette, Pommes Granny-Smith, Amora Moutarde Fine et Douce, Sucrine, Auchan Escalope de Poulet. Dinner: Épinard, Amora Moutarde Fine et Douce, Ananas, Canderel Vanilla, Delisse Fromage Blanc 0%, Pêche Océan Colin d'alaska, Sucrine, Danival Soupe de Potimarron. Snacks/Other: Netto Lait Demi-Écrémé, Thé Noir, Bjorg Lait d'amande Cappuccino. more...
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gaining 1.5 lb a week
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