loonwatcher's Journal, 04 May 2012

226.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 64.81g | Prot: 68.15g | Carb: 216.21g.   Breakfast: coffee, Golden Delicious Apples. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: onion rings, Coney (Chili) Dog. Snacks/Other: Rum and Cola, Budweiser Light Beer. more...

2949 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...