Weigh In record (no journal entry) for 04 May 2012
|
147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1091 kcal
|
Fat: 26.15g | Prot: 52.85g | Carb: 176.85g.
Breakfast: Better Start Light Multi-Grain English Muffin, Canadian Bacon, Fat Free Singles Sharp Cheddar. Lunch: Organic Blue Corn Tortilla Chips, Mediterranean Wrap. Dinner: Southwest Style Chicken. Snacks/Other: Banana. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenware34's weight history
|