202122's Journal, 06 November 2017

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115.7 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 120.93g | Prot: 87.07g | Carb: 417.91g.   Breakfast: Choceur Chocolate, Tea (Brewed), Milbona Emmental Cheese, Kakovost Iz Slovenije Turkey Salami, E.C.O. + Sweet Corn, Zvijezda Mayonnaise, Whole Wheat Bread, Honey. Lunch: Ratatouille, Pomurske Mlekarne Milk, Sugar, Coffee, Pork Roast, Cooked Rice, E.C.O. + Sweet Corn, Pork Roast, Cooked Rice. Dinner: Egg, Sugar, Raspberries, S Budget Baking Powder, White Flour, S Budget Strawberries Yogurt, Spar Sunflower Oil, S Budget Vanillin Sugar. Snacks/Other: Knusperone Corn Flakes, Mercator Muesli Natur, Benquick Cocoa Powder, Pomurske Mlekarne Milk, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Tangerines (Mandarin Oranges), Pomurske Mlekarne Milk, Sugar, Coffee, Bananas, S Budget Strawberries Yogurt. more...

1722 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 30 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...