Was away traveling in Yunnan/Tibet for 9 days and did as well as I could. Am back on plan now but after this drop I expect a lull on the scale for a bit. I lose in spurts.
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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