Weigh In record (no journal entry) for 06 November 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1973 kcal
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Fat: 80.22g | Prot: 77.40g | Carb: 236.01g.
Breakfast: Karottenkuchen mit Zuckerguss, Zopf, Normaler Kaffee, Vollmilch, Brezelkönig Gipfeli. Lunch: Anna's Best Spätzli mit Eiern, Yoberry-Mix, Espresso, Vollmilch, Terrasuisse Rindsfiletsteak. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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