kthyjmrls's Journal, 04 May 2012

164.2 lb Lost so far: 28.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 33.25g | Prot: 33.50g | Carb: 223.00g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Sliced Enriched Hamburger Buns, 10" DQ Cake. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, English muffin raisin . more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...