Weigh In record (no journal entry) for 04 May 2012
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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819 kcal
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Fat: 47.63g | Prot: 56.34g | Carb: 47.69g.
Breakfast: Smoked Turkey Sausage & Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), tomato, Egg White, Egg. Lunch: boneless skinless chicken breast, apple, walnut, roasted beets, vinegarette, spring greens. Snacks/Other: Dry-roasted Pistachios. more...
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losing 5.6 lb a week
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