John McKelvey's Journal, 04 May 2012

197.0 lb Lost so far: 5.0 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 52.89g | Prot: 105.61g | Carb: 74.53g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Caesar Salad with Romaine, Roast Beef (Lean Only Eaten), Gin. Dinner: White Sauce, Whitefish (Mixed Species). Snacks/Other: White Table Wine. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...