Rodolfo_Rios's Journal, 05 November 2017

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 129.70g | Prot: 73.80g | Carb: 280.40g.   Breakfast: Coca-Cola Diet Coke, Jack in the Box Natural Cut Fries (Small), Jack in the Box Jumbo Jack. Lunch: Coca-Cola Coke Zero, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Coca-Cola Coca-Cola Classic, Pizza Hut Marinara Dipping Sauce, Pizza Hut Garlic Bread. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Regal Movie Popcorn. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...