Rodolfo_Rios's Journal, 26 November 2017

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Weigh In record (no journal entry) for 26 November 2017

174.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 26 November 2017:

2616 kcal

Fat: 119.28g | Prot: 109.54g | Carb: 284.42g. Breakfast: Coca-Cola Coke Zero, Pizza Hut 6" Pepperoni Personal Pan Pizza. Lunch: Coca-Cola Coke Zero, Burger King Taco, Burger King Whopper Sandwich (No Mayo). Dinner: Pepsi Wild Cherry Pepsi, KFC Extra Crispy Tenders Go Cup, KFC KFC Snacker with Crispy Strip. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Peanut Butter Cookie. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

gaining 0.7 lb a week

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Rodolfo_Rios's Journal, 26 November 2017

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