Weigh In record (no journal entry) for 04 May 2012
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112.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1222 kcal
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Fat: 33.62g | Prot: 147.40g | Carb: 89.60g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Steamfresh Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Light Mozzarella Sun-Dried Tomato & Basil, Light Ranch Dressing, Black Beans, Steamfresh Super Sweet Corn, Chicken Breast (Skin Not Eaten), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Original Cereal, Greek Yogurt - Plain, 100% Gold Standard Whey Protein. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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