Carline's Journal, 05 April 2010

Starting over...I'm starting a program with work! Im so excited about it!!

292.5 lb Lost so far: 0 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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658 kcal

Fat: 26.79g | Prot: 49.83g | Carb: 55.32g.   Lunch: lance whole grain , Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: pork chop, salad. more...

4353 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...