Joina's Journal, 04 May 2012

162.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 123.97g | Prot: 122.52g | Carb: 157.74g.   Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Beets , Tomatoes, Extra Virgin Olive Oil, Quinoa , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Skim Latte (Large), Banana Cream Pie, Butter, Asparagus, Baked or Broiled Salmon, Pita Bread, Pork Belly, Egg, Mushrooms, French or Vienna Bread (Includes Sourdough). Snacks/Other: White Table Wine, Raspberry vodka, Citron Vodka. more...

2641 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...