heshstayshumn's Journal, 04 May 2012

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 27.89g | Prot: 65.07g | Carb: 171.20g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Sugar Free Metamucil. Lunch: BBQ Sauce, Whitewheat Hamburger Buns, Shoulder Pork Roast. Snacks/Other: Sapporo Beer, Turkey Chili with Beans, Baked Tostitos Scoops. more...

2913 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...