Weigh In record (no journal entry) for 04 May 2012
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183.4 lb
Lost so far: 12.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1807 kcal
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Fat: 75.55g | Prot: 58.88g | Carb: 206.44g.
Breakfast: Almond Milk, Coffee (Brewed From Grounds) , Dried Cranberries, Grape Nuts. Lunch: 6" Veggie Grinder. Dinner: Black Lager, Creamy Garlic Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chunky Peanut Butter (with Salt), 100% Whole Wheat Cracker, Grapefruit (Pink and Red), Navels Oranges. more...
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gaining 1.2 lb a week
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